Center For Integrative Bodywork

Stacey and Jack Dobek CMT

Education and Information

              COVID-19 Insprational Links

1. Deepak Chopra is an Indian-American author and alternative-medicine advocate. In light of the COVID-19 virus he offers the wonderful, clear explanation of how Meditation and Connection to the Source is beneficial at this time with this simple, easily accessible meditation. He also has  daily offerings with tons of other resources if you're inspired. This link provides access to his COVID-19 teaching:

2. Tara Brach,  Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening, offers her approach to

looking at our Fear and Anxiety at this time. She too has an abundance of information on her website but below is her YouTube lesson for: 

Facing Pandemic Fears with an Awake Heart, with Tara Brach;

3. Gene Keys: This body of work appeals to some. It has revealed my patterns of self-limitation while providing a spring board for my expansion.

It's not for the Faint Hearted. : )

4. Into Astrology? Here is Pam Gregory's take on all of this. She does a broadcast every other week before the New and Full Moon, but here is her view of what the Cosmos is working on with COVID-19 in our environment:


My prayers for good health, stability, and compassion at this time.


The following are educational links I posted a few years ago.

I. Headspace is a program, app, website that offers instruction for mindfulness and meditation that is accessible and lovely.

II.  Core Awareness...Liz Koch has established study programs to work with the Psoas...a core muscle. The interview below is with Emily Conrad. I found the podcast very interesting. When I was a teenager I observed and watched Continuum classes. Stacey

New Frontiers For Health: An Interview with Emilie Conrad

Published by Liz Koch on July 24, 2009 in Podcasts

Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspective is fresh and timely; inspiring creative new ways of thinking and innovating new ways of being, as life as we know it, radically changes. What is the body for and how can we best optimize our potential? Discover how primary fluid movement is an essential source of nourishment and renewal, which helps us access our deepest core wisdom.




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