I. Headspace is a program, app, website that offers instruction for mindfulness and meditation that is accessible and lovely.
II. Core Awareness...Liz Koch has established study programs to work with the Psoas...a core muscle. The interview below is with Emily Conrad. I found the podcast very interesting. When I was a teenager I observed and watched Continuum classes. Stacey
New Frontiers For Health: An Interview with Emilie Conrad
Published by Liz Koch on July 24, 2009 in Podcasts
Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspective is fresh and timely; inspiring creative new ways of thinking and innovating new ways of being, as life as we know it, radically changes. What is the body for and how can we best optimize our potential? Discover how primary fluid movement is an essential source of nourishment and renewal, which helps us access our deepest core wisdom.