I. Headspace is a program, app, website that offers instruction for mindfulness and meditation that is accessible and lovely.

https://www.headspace.com/

II. The Thinking Practitioner  a podcast by Til Luchau & Whitney Lowe

https://www.thethinkingpractitioner.com

~The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies, bodywork, and massage therapy. We often listen to this podcast.

~Look for the podcast #45 with Robert Schleip for a fascinating discourse on fascia

III. Fascinating Anatomic Live Study of fascia

Strolling under the Skin - Dr. Jean-Claude Guimberteau

https://youtu.be/ky0BmGP5nbU

Guimberteau's work has changed how we regard fascia.